Essential Tibet
Essential Tibet
Essential Tibet
12 Days Starting in Chengdu, China and ending in Kathmandu, Nepal
Visiting: Chengdu, Lhasa, Gyantse, Tibet, Shigatse, Everest Base Camp, Tibet, Kyirong, Kathmandu
Tour operator:
Tour code:
26119
Guide Type:
Fully Guided
Group size:
1 - 15
Age range:
You must be 18 to travel unaccompanied on a G Adventures tour. For minors travelling with a guardian over 21 years old, the minimum age is 12.
Special diets catered:
Vegetarians, Vegans
Tour operated in:
EnglishInterests:
Cultural, Foodie and Wine Tours, Religion and Spiritual, Wildlife Tours
Tour Overview
Embark on the "Essential Tibet" tour, an extraordinary journey through Tibet, China, and Nepal. Experience the unique culture and breathtaking landscapes of this region, from staying in a traditional yak hair tent with a view of Mt. Everest to exploring the historic Potala Palace in Lhasa. Witness the lively debates of Tibetan monks at Sera Monastery and delve into the spiritual heart of Tibet at Jokhang Temple. Traverse stunning mountain passes, visit sacred lakes, and explore ancient monasteries. This small group adventure offers a blend of cultural immersion, historical exploration, and natural beauty, culminating in a scenic drive to Kathmandu.
Highlights
Itinerary
Day 1: Chengdu
Location: Chengdu
Accommodation Name: hotel
Arrive at any time and get settled in. Your China and Tibet adventure kicks off with a welcome briefing with your CEO and fellow travelers. If you're up for a meal, join your CEO for a local dinner after the briefing.
ACTIVITY: Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.
Day 2: Chengdu/Lhasa
Location: Lhasa
Accommodation Name: hotel
Today begins your journey to Tibet. Board a flight to Lhasa and as you make your way off the plane, you will be greeted by your Tibetan CEO. Grab your bags and head to the hotel and join your CEO for an orientation walk of Lhasa.
TRANSPORT: Look! Up in the sky! It's a bird! It's a plane! It's... yup, it is a plane, actually.
ACTIVITY: Join your CEO for an orientation walk around Lhasa.
Day 3: Lhasa
Location: Lhasa
Accommodation Name: hotel
Meals Included: Dinner
Spend the morning with your CEO exploring the Unesco World Heritage site of Jokhang Temple. Walk throughout the complex and take note of the many original pieces still intact from the original construction. Then, continue the tour in Lhasa's oldest district to explore Barkhor Street, an ancient and holy pilgrimage path. Then enjoy free time in the heart of the Tibetan Quarter. We recommend getting some lunch at a local teahouse. In the evening, we'll have a cooking class of traditional Tibetan food and then sit down together to eat what we made.
ACTIVITY: Enjoy a tour of this beautiful temple, which has been called the spiritual heart of Tibet. Watch prostrating pilgrims circle the temple day and night, some of them traversing the extremes of the Tibetan landscape by foot to come here and celebrate their faith. Make a kora ("revolution" in Tibetan) of the Barkhor, the holiest devotional circuit, which surrounds the Jokhang and houses a market bazaar where people bargain for Buddha images, yak skulls with ruby eyes, woodcarvings, carpets, prayer wheels, and the odd goat's head.
ACTIVITY: Explore the square with your CEO and learn more about this city.
ACTIVITY: Join your group for a local Tibetan cooking class. Make delicious, local dumplings called momos. Then sit together and enjoy your yummy creations!
Day 4: Lhasa
Location: Lhasa
Accommodation Name: hotel
Start today's adventure with a visit to the Potala Palace, a UNESCO World Heritage site. This dzong fortress was the winter palace of Dalai Lamas for over three hundred years. Then in the afternoon, visit Sera monastery and witness the monks at debate. This unique cultural practice allows for a deeper understanding of Buddhist philosophy and visitors are allowed to observe as per a set schedule.
ACTIVITY: Enjoy a tour of Potala Palace, a magnificent structure and true architectural wonder built in the 1600s and steeped in history. This is where the Dalai Lamas would meditate, handle affairs of state, and eventually where their burial stupas remain. Check out the golden statues, three dimensional mandalas, ancient scriptures, and the devoted pilgrims who circle the palace day and night. This is truly a remarkable place.
ACTIVITY: Visit the Sera Monastery and witness the monks engaged in lively debate, a philosophical practice they have held for hundreds of years.
Day 5: Lhasa/Gyantse
Location: Gyantse, Tibet
Accommodation Name: hotel
Set off early this morning for Gyantse. The drive to Gyantse is a spectacular one, crossing three passes over 5,000m (16,404 ft) and skirting the shores of the beautiful turquoise lake, Yamdrok Tso. Enjoy a visit to the lake in the morning. Then visit Karola Glacier en route and grab a bite of lunch if you wish in Nagarze.
As you make your way from Lhasa to Gyantse, make a few important stops along the way. First, visit Yamdrok Lake, a stunning freshwater blue lake thought to be part of a sacred group of four lakes guarded by a local deity. Then, drive through Karola Pass en route to Karola glacier where you will stop to admire the view of the Tibetan stupa flanked by glacial mountains all around. Arrive to Gyantse and if you have steam left, join your CEO to hike to the Gyantse Fortress for a birds-eye view of the area.
TRANSPORT: Settle in and scan the scenery from the convenience of a private vehicle.
TRANSPORT: Settle in and scan the scenery from the convenience of a private vehicle.
TRANSPORT: Settle in and scan the scenery from the convenience of a private vehicle.
TRANSPORT: Settle in and scan the scenery from the convenience of a private vehicle.
ACTIVITY: Get your bearings of Gyantse on CEO led orientation walk.
Day 6: Gyantse/Shigatse
Location: Shigatse
Accommodation Name: hotel
Today provides another opportunity to visit a sacred Tibetan Buddhist site in Gyantse. Visit Pelkor Chode Monastery this morning to admire the many sculptures and paintings lining the walls. See Gyantse Kumbum, the iconic mutli-leveled edifice. Then, travel to Shigatse and visit the Tashilunpo Monastery, one of the most culturally significant monasteries in Shigatse. Witness monks going about their day and choose to join in with the kora, a meditative practice.
ACTIVITY: Enjoy a visit to these two significant places in Tibetan Buddhism. Pelkor Chode Monastery was founded in 1418 and is regarded as the centre of Gyantse. Gyantse Kumbum (meaning 100,000 images) is an 8 story structure containing a seemingly endless series of tiny chapels full of Buddhist images – Buddhas, demons, protectors, and saints.
ACTIVITY: This massive complex is visited daily by hundreds of devotees, armed with yak butter to feed the lamps, who prostrate themselves around the stupas or walk up to the chapel that houses the 26m-high (85ft), gold-plated statue of the Maitreya (future) Buddha.
Day 7: Shigatse/Sakya
Location: Shigatse
Accommodation Name: Sakya Yuanfu Hotel
Bid Shigatse farewell and travel onward to Sakya, and visit the Sakya Monastery and Nunnery. Return to the hotel on foot and choose to join your CEO for dinner.ACTIVITY: Take in the stunning views of one of Tibet's oldest monasteries and surrounding landscape.TRANSPORT: Settle in and scan the scenery from the convenience of a private vehicle.
Day 8: Sakya/Everest Base Camp
Location: Everest Base Camp, Tibet
Accommodation Name: Nomadic tent
Pack an overnight daypack, and depart to make your way towards your overnight near Everest Basecamp. Visit the Rongbuk Monastery and then embark on a short hike. Tonight, spend the night in yak hair tents that allow you to get as close as possible to Basecamp in the hopes of getting glimpses of Mt Everest. Choose to go on additional hikes to the upper monastery with your CEO.
Additional Information: Pack a small overnight bag with everything you need for tonight and tomorrow morning. Your big suitcase will be safely stored and you will not have access to it until the following day.
TRANSPORT: Settle in and scan the scenery from the convenience of a private vehicle.
ACTIVITY: Enjoy a visit to Rongbuk Monastery, the highest monastery in the world. It was first built in 1902 by the Nyingma Lama and originally housed more than 500 monks. Today, only about 50 monks and nuns remain, sharing the same prayer hall but maintaining separate residences. The nuns here are great fun and will be delighted to have you join their evening prayers.
ACTIVITY: Hike around 5 km (1.5 hours) up to an Everest viewpoint about 2.2km away from Everest Basecamp. Even though the viewpoint isn't from the Basecamp, it doesn't mean the views will be any less breathtaking. Pack some water and your camera and get hiking for a tiny taste of what it's like to scale this magnificent mountain.
ACTIVITY: At the foot of Mt Everest, stay in a tent similar to those of nomadic Tibetan people. From a tent made completely on yak hair, take in the breathtaking view of Mt Everest.
Day 9: Everest Base Camp/Kyirong
Location: Kyirong
Accommodation Name: hotel
Depart Everest and make your way back the way you came to the entrance of the park. Board a private vehicle headed to Kyirong. This border town is known for it's warmer climate and green landscape. Relax and enjoy the view.
TRANSPORT: Settle in and scan the scenery from the convenience of a private vehicle.
ACTIVITY: Take an orientation walk of Kyirong town, 4200 m above sea level.
Day 10: Kyirong/Kathmandu
Location: Kathmandu
Accommodation Name: hotel
Today, cross the border back into Nepal. The overland journey from Tibet to Nepal is considered one of the most stunning drives in Asia. Once across the border, travel to Kathmandu to enjoy a final evening in the city.
Prepare for another beautiful driving day on your way to Nepal. Cross high mountain passes amongst fluttering prayer flags, enjoy jaw dropping views of the Himalayan range, stunning lakes and forest, then begin to descend in altitude towards lush, green Nepal. After immigration, cross the bridge joining Tibet and Nepal by foot. Jump in the vehicle and make the winding, bumpy, yet extremely scenic drive to Kathmandu.
Kyirong is the main customs border crossing between Tibet and Nepal, for tourists and for commercial purpose. As such, it can be quite busy and there can be long wait times.
ACTIVITY: Ready for a little more ink in your passport? Grab your bags and get ready to check another country off your bucket list.
Day 11: Kathmandu
Location: Kathmandu
Accommodation Name: hotel
Join your CEO on a morning exploration of Bhaktapur. A World Heritage Site, Bhaktapur is made up of three large squares filled with shrines, temples and plenty of activity. In its heyday, Bhaktapur was the most powerful of the Kathmandu Valley kingdoms and its capital for 300 years. Return to Kathmandu for the afternoon at leisure. Join your CEO for an optional farewell dinner to your incredible journey through China, Tibet and Nepal.
ACTIVITY: Visit this unique old town known as the City of Devotees. Explore Hindu temples, pagodas, palaces, and monuments, including the beautiful wood-carved palace in Durbar Square. You can pick up clay pots and other souvenirs in the colourful open markets and taste home made yogurt, known as khopa dhau, which Bhaktapur is famous for.
ACTIVITY: Every orientation walk will be a little different, allowing our CEOs to show off their favourite bits of the square. Learn more about Durbar Square and Kathmandu and get a good introduction to Nepal.
Day 12: Kathmandu
Location: Kathmandu
Depart at anytime
What's Included
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Accommodation
Nomadic tent (1 night), hotel (10 nights).
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Welcome Moment
Meet Your CEO and Group.
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Foodie Moment
Tibetan Cooking Class in Lhasa.
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Local Living Moment
Stay in an Everest Base Camp Yak Hair Tent.
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Orientation Walk in Lhasa
Explore the city with your CEO.
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Durbar Square
Visit and explore Durbar Square.
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Gyantse
Visit Gyantse and explore the area.
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Jokhang Temple Tour
Tour the UNESCO World Heritage site of Jokhang Temple.
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Barkhor Square Orientation Walk
Explore Barkhor Square with your CEO.
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Tibetan Cooking Class
Join a local Tibetan cooking class.
What's Not Included
Generally meals are not included in the trip price when there is a choice of eating options.
Group Size
Max 15, avg 12.
Solo Travellers
We believe solo travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and solo travellers on these itineraries must pay the single trip price.
Meals
Eating is a big part of travelling. Travelling with G Adventures you experience the vast array of wonderful food that is available out in the world. Generally meals are not included in the trip price when there is a choice of eating options, to give you the maximum flexibility in deciding where, what and with whom to eat. It also gives you more budgeting flexibility, though generally food is cheap. Our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There is no obligation to do this though. Your CEO will be able to suggest favourite restaurants during your trip. Breakfast in China will usually be Asian style consisting of noodles or congee (rice porridge) or bread and eggs. Vegetarians will be able to find a range of different foods, although in some areas the choice maybe limited. While trekking in remote regions food is included, plentiful and made of fresh local ingredients. For all trips please refer to the meals included and budget information for included meals and meal budgets.
Mode of Transport
Train, private vehicle, walking, plane.
Meals Included
1 dinner
Check out our Q&As
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What kind of accommodation can I expect during the tour?
The tour includes accommodation in a nomadic tent for one night and hotels for ten nights.
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Will there be any cooking classes during the tour?
Yes, there will be a Tibetan cooking class in Lhasa where you can learn to make traditional Tibetan food.
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What kind of transportation will be used during the tour?
The tour will use a combination of train, private vehicle, walking, and plane for transportation.
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Is there a welcome meeting at the start of the tour?
Yes, there is a welcome briefing with your CEO and fellow travelers on the first day in Chengdu.
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Will I have the opportunity to see Mt. Everest up close?
Yes, you will spend a night in a yak hair tent near Everest Base Camp, allowing you to get as close as possible to Base Camp and enjoy views of Mt. Everest.
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Are there any unique cultural experiences included in the tour?
Yes, you will witness Tibetan Monks debate at the Sera Monastery and visit several significant monasteries such as Rongbuk Monastery, the highest monastery in the world.
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What kind of meals are included in the tour?
One dinner is included in the tour. Generally, meals are not included to give you flexibility in deciding where and what to eat.
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Is the tour suitable for solo travelers?
Yes, solo travelers are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip, and there is no single supplement.
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Will there be any opportunities for hiking during the tour?
Yes, there will be opportunities for hiking, including a short hike around Everest Base Camp and additional hikes to the upper monastery with your CEO.
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What is the maximum group size for this tour?
The maximum group size for this tour is 15, with an average of 12 participants.
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How long has the tour company been trading?
G Adventures was established in 1990
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Do you operate a “single share” option and how does it work?
Most of our trips do not have a single supplement. This means that the accommodation is on a twin share basis and, if travelling on your own, you will be sharing a room with another G Adventures traveller of the same sex. Some tours have an optional single supplement. An optional service that may be available is called "My Own Room". This service allows solo travellers to request their own room.
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Can I join the tour once it has departed?
It's extremely difficult if not impossible to join a tour after it has begun. It is possible to leave a tour early however you will be responsible for your own arrangements from the moment you decide to leave the tour. You would also be responsible for all costs associated with joining a tour late or leaving one early. If you feel this may be necessary, please consult us before you book.
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What policies are in place for Covid-19?
https://www.gadventures.com/travel-with-confidence/
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What Ethical Travel credentials does the tour company have?
https://www.gadventures.com/about-us/core-values/
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Free Date Changes
G Adventures allows you to make 10 free date changes, as long as the change is made at least 0 days before the start of the tour.
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Low Deposit
G Adventures requires a minimum deposit of 350 USD per person or the full booking value, whichever is less, with the final balance not due until 60 days before departure.
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Cancellation Policy
We don't charge a cancellation fee, here is a summary of g adventures charges.
Up to 60 days before tour starts: Forfeit 100% of deposit.
At 59 days before tour starts: Forfeit 50% of booking price.
At 29 days before tour starts: Forfeit 100% of booking price.
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