Annapurna Sanctuary Trek

What's Included

• Meals
  14 breakfasts, 0 lunches, 0 dinners.

* All breakfasts 
* Morning bed-tea on trek
* Welcome drink at each overnight lodge
* 4 nights standard hotels and 10 nights teahouses
* All transport and listed activities
* Tour leader throughout, plus local staff (staff to client ratio of 1:4 on
trek)
* Flights from London (if booking incl. flights)
* Arrival and departure transfers
* Full porterage throughout trek
* Exodus kitbag 
* Trekking map (provided locally)
* Trekking permit and national park fees

What's Not Included

• Down jacket (possible hire in advance through Exodus)

• Visas and vaccinations

• Travel insurance

• Single accommodation (available on request, Kathmandu and Pokhara only)

• Sleeping bag (possible hire in advance through Exodus)

Accommodation

This tour spends two nights in a comfortable hotel in Kathmandu, two nights in a hotel in Pokhara and 10 nights on trek in lodges (teahouses).



The hotels used may vary by departure date. In Kathmandu, we usually stay at the Royal Singi Hotel within walking distance of the Thamel district. In Pokhara, we use Hotel Dahlia.



The teahouses are basic but adequate; please be realistic about what to expect in the mountains.



The hub of the teahouse is the dining room, usually decorated with colourful traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on) and some teahouses above 9,845ft (3,000m) may not be heated due to local environmental restrictions. Occasionally, kerosene burners can be used to heat common areas if requested. We recommend against using these due to the risk of carbon monoxide poisoning (your leader will not offer this to you).



Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. Almost all have electricity, but it is not wholly reliable, and lighting may not be bright enough to read by – a torch is essential. Electrical charging facilities are generally available only in the dining room (charged at approximately 150-350 Nepalese rupees per hour per device). Many of the lodges use solar power, so sometimes there is not enough electricity for charging. Many lodges have wifi – in some areas it works well but in others it is slow and temperamental.



The bedrooms are almost all twin-share, except for nights 7 to 10, above Chhomrong. Above Chhomrong, the lodges are controlled by the Annapurna Conservation Area Project and, for conservation reasons, there is a limit to the number of lodges that can be built and the number of rooms per lodge. This means the rooms have more than two beds, often three to five beds in a small room. Due to the limited accommodation available, the lodges will not allow us to book twin rooms on these nights, even if we pay a higher price. Your leader will try their best to sort the rooms out fairly but please be aware that you will be in multi-bedded rooms in close quarters for some nights. Beds with foam mattresses, bedsheets and a pillow are provided. Bedrooms are generally unheated and can get cold at night, so you will need to bring or hire a sleeping bag.



Most lodges have only one or two basic toilets and sometimes these are outside the main lodge building. Toilets are usually squat style, although many lodges have now installed seated ones. Toilet paper is not provided so you should bring your own or buy it locally (please dispose of it the bin provided – do not put it in the bowl). If there is not a flush handle, there should be a container of water to pour down – if it is empty (or frozen) please either refill it or ask the lodge to.



Some lodges now have hot ‘showers’ (charged at approximately 250-500 rupees per shower). Sometimes a hot shower is simply a bucket of hot water and not a shower head.



Standards of cleanliness vary, especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the lodge and be vigilant in your personal hygiene regime – use soap or hand-sanitiser gel before and after toilet breaks, snacks and mealtimes.



As a rule, the higher altitude you go, the more basic the lodges and the more expensive food and services become.



Extra accommodation



If you require any additional accommodation in Kathmandu either before or after the tour, we can book this for you (subject to availability), please enquire with your sales representative.



Single accommodation



If you prefer your own room, we offer a single supplement for the hotel nights in Kathmandu and Pokhara only (subject to availability). While in the teahouses, single rooms cannot be guaranteed so these have not been included in the single supplement price paid in advance. However, if a single room is available on arrival to a teahouse, you can pay locally on a day-by-day basis.

Food

Breakfast is included throughout the trip.

On trek the breakfast will be a fixed set menu usually consisting of porridge
or muesli, with either toast, chapatti or pancake, plus an egg or omelette
and a cup of tea/coffee. Any additional items that are not included in the
set menu should be ordered and paid for separately. We do not include lunch
and dinner on trek allowing you to choose what you want to eat. Lunch will be
taken at a teahouse en route - sometimes one of your guides will go ahead
with the group’s order to make it more expedient. Dinner will be in the
same teahouse that you sleep at (this is custom in Nepal as teahouses base
their room rate on it).

The menus in the lodges are almost identical to one another but offer a
varied choice, ranging from traditional Nepalese dhal bhat to pizza and apple
pie. Dhal bhat is the staple diet in Nepal and comes in many different forms
but generally comprises some curried lentil dhal and meat or vegetables, some
rice, and a pickle/chutney. Another popular snack is momos; a type of
Nepalese dumpling, fried or steamed, filled with meat or vegetables.

Although meat is available in the teahouses, we advise against eating it on
trek. The meat has often been carried in the heat from lower altitudes for
several days before reaching the lodges and can cause stomach upsets or
illness. Germs can also be spread by handling dirty money - we recommend
using hand sanitiser.

If you have a gluten free diet, then we strongly recommend you bring some
extra food and snacks with you to supplement the food on trek as there will
be little variety available for you, particularly for breakfast. Even many of
the soups are from powder/packets and contain gluten.

If you buy imported food and drink whilst on trek you will spend more than
the suggested amount.

*Drinking Water*

Staying hydrated is important when undertaking any physical activity but
particularly so at altitude where it is generally recommended to drink at
least 3-4 litres per person per day.

We strongly encourage you not to buy bottled water on trek as this
contributes to the growing problem of plastic pollution in Nepal’s trekking
areas.

A few villages along the Annapurna Sanctuary route have safe drinking water
stations selling UV treated water for Rs40-50 per litre but these are not
always open.

The teahouses also sell boiled water for approx. Rs150-300 per litre (the
price increases the higher you trek) which should not require treating. This
is also perfect for a bedtime refill as it can double up as a hot water
bottle.

Alternatively, all teahouses will provide cold water free of charge, if
requested. Although this should not be drunk untreated, we recommend that you
bring a reusable bottle (or two) and use an effective form of water
treatment. There are a wide range of products available these days which are
more effective than traditional purification tablets - we recommend talking
to an outdoor retailer for the latest advice as technologies are improving
all the time: make sure to check the product’s performance in cold/freezing
conditions and consider battery life (lithium batteries are best in cold
conditions).

Handheld UV filters such as a ‘SteriPEN’ are widely available to purchase
from online retailers such as Amazon and Ebay – they’re very effective,
can treat 1 litre of water in a couple of minutes and the water is ready
immediately – look for lightweight lithium battery models and remember that
you will need to bring a wide-mouthed bottle (e.g. Nalgene) for use with
these devices.

There are also an array of water filter and purifier bottles on the market
but be wary of their weight, bottles with a small capacity and the products
performance in freezing conditions. Exodus has partnered with Water-to-Go, a
filtration system that eliminates over 99.99% of all microbiological
contaminants from any non-salt water source – please visit
https://watertogo.eu/exodus/"
target="_blank">Water-to-Go for more information*. Exodus customers can
claim 15% off your first order, and better still, 15% of the purchase value
will be donated to the **Exodus Travels Foundation [1]**.* Please note that
if the water freezes it will clog up the filter – in this event, defrost
before use by sitting the filter in lukewarm water for 10-15 minutes.


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